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The Breathing Book: A Practical Guide to Natural Breathing (Feldenkrais based)
Brad Thompson你有多喜欢这本书?
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Brad Thompson, one of Australia’s leading tai chi and qiquong practitioners, shows how we can increase our energy levels, conquer stress, exercise more efficiently, compete at our best, think more clearly, sleep better, and even lose weight by learning to manage our breathing effectively. Through years of intense study in both Eastern and Western traditions, Brad has synthesized a series of simple and practical exercises that show us how to live at our full potential. Breathing is the most fundamental and natural function our bodies perform in a day, yet most of us pay little or no attention to how we breathe. Poor breathing habits learnt in childhood are limiting our potential and even making us unwell. Proper awareness of our breathing can improve many of the ailments faced in Western society, including stress, asthma, insomnia, hypertension and weight issues. **
年:
2011
出版:
Kindle Edition
出版社:
Red Dog Books
语言:
english
页:
79
ISBN 10:
1742590969
ISBN 13:
9781742590967
文件:
EPUB, 766 KB
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IPFS:
CID , CID Blake2b
english, 2011
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