How to Keep Calm and Carry on: Inspiring Ways to Worry Less and Live a Happier Life
Freeman, Daniel, Freeman, Jason
This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful.
年:
2013
出版社:
Pearson
语言:
english
页:
224
ISBN 10:
1292007311
ISBN 13:
9781292007311
文件:
PDF, 1.14 MB
IPFS:
,
english, 2013
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