An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment
Janet Slom
Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.
年:
2020
出版社:
New Harbinger Publications
语言:
english
页:
208
ISBN 10:
1684034930
ISBN 13:
9781684034956
ISBN:
1684034932
文件:
MOBI , 1.66 MB
IPFS:
,
english, 2020