Emotional First Aid: How to Feel Better in Times of Crisis

A guide to feeling better when you are scared, insecure, anxious, resentful, jealous, lonely, irritated or depressed. These meditative practices to find emotional freedom offer instant help in even the worst crisis, including the current one.

This is a short, simple and effective guide to feeling better no matter what life throws at you. To help you cope with the current epidemic of fear and anxiety, it offers easy meditative practices to centre yourself, so that you can ride the wave of each challenging emotion instead of being overwhelmed. 

It also approaches this period of lockdown as a rare opportunity to develop good habits to support your best life yet. 

Feeling down, angry or depressed? Turn to "Feeling Low" and find the meditation technique that best distracts you from negative feelings, whether that's focusing on sounds or on comforting phrases or having a meditative shower or workout. 

Lacking energy or bored? Turn to "Feeling Uninspired" and get an emotional pick-me-up. 

Life seems great? Turn to "Feeling Good" and make the most of your high spirits, to activate your intuition and create your ideal life by envisioning it. 

What all the practices in this ebook have in common is that they are easy to do and will help you step away from unhelpful mind chatter and appreciate what you have right now.