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Stress: The Psychology of Managing Pressure
Diane McIntosh, Jonathan Horowitz, Megan Kaye你有多喜欢这本书?
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Pratical strategies to turn pressure into positive energy.
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.
This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. "Stress: The Psychology of Managing Pressure" helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.
This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. "Stress: The Psychology of Managing Pressure" helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.
年:
2017
出版:
1st
出版社:
DK, Dorling Kindersley
语言:
english
ISBN 10:
1465464301
ISBN 13:
9781465464309
文件:
EPUB, 95.91 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2017
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