Stretching Scientifically: A Guide to Flexibility Training

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Stretching Scientifically: A Guide to...

Stretching Scientifically: A Guide to Flexibility Training

Name: Stretching Scientifically: A Guide to Flexibility Training
ISBN: 9780940149458

Thomas Kurz

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Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up!

Learn:
* How to stretch safely and quickly to achieve and maintain your maximum flexibility
* How to make your muscles grow stronger and longer so you stay flexible all the time
* How to do splits even if you are over 40 or 50
* How to kick high and do splits with no warm-up
* How to develop each of the three kinds of flexibility—dynamic, static active and static passive—to suit every athlete's needs
* What exercises are "no-no's" if you want to stretch your muscles
* All the factors limiting flexibility
* Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most

种类:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

年:

2003

出版:

4th

出版社:

Stadion Publishing Co

语言:

english

页:

214